Weigh In record (no journal entry) for 18 September 2014
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1314 kcal
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Fat: 44.21g | Prot: 59.81g | Carb: 176.95g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), V8 Low Sodium Original 100% Vegetable Juice, Coffee, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds. Dinner: Taco Bell Border Sauce - Mild, Taco Bell Crunchy Taco Supreme. Snacks/Other: A&W Root Beer (12 oz), Dannon Light & Fit Yogurt - Strawberry (Container). more...
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2321 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 4 hours and 29 minutes, Exercise machine (fast) - 30 minutes. more...
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losing 0.3 lb a week
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