Weigh In record (no journal entry) for 26 August 2014
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189.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1173 kcal
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Fat: 17.38g | Prot: 62.36g | Carb: 193.77g.
Lunch: Albertsons Mini Pretzels, Arnold 100 Calorie Sandwich Rolls, Turkey Breast Meat. Dinner: Herr's Baked Potato Crisps, Wawa Shorti Turkey (double meat) w/pickles, lettuce. Snacks/Other: Dairy Queen Stars & Stripes StarKiss Bar, Dairy Queen DQ Fudge Bar. more...
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losing 0.7 lb a week
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