Weigh In record (no journal entry) for 20 August 2014
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190.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1729 kcal
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Fat: 52.04g | Prot: 87.74g | Carb: 244.02g.
Lunch: M&M's Milk Chocolate M&M's, Wawa Shorti Turkey (double meat) w/pickles, lettuce, Herr's Baked Potato Crisps. Snacks/Other: Dairy Queen DQ Fudge Bar, Dairy Queen Vanilla Ice Cream Cone (Small), Orville Redenbacher's Original Gourmet Popping Corn, Dairy Queen Stars & Stripes StarKiss Bar, Butter . more...
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losing 0.3 lb a week
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