Weigh In record (no journal entry) for 26 August 2014
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155.8 lb
Lost so far: 24.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1332 kcal
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Fat: 72.43g | Prot: 95.25g | Carb: 77.50g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Earthbound Farm Organic Celery, Hidden Valley Ranch Salad Dressing. Lunch: Panda Express Honey Walnut Shrimp, Panda Express Grilled Teriyaki Chicken, Panda Express Mixed Vegetables (Side). Dinner: White Sweet Corn (Kernels Cut Off Cob, Frozen), Kirkland Signature Wild Pacific Mahi Mahi. more...
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losing 0.7 lb a week
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