Weigh In record (no journal entry) for 26 August 2014
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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859 kcal
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Fat: 24.39g | Prot: 65.33g | Carb: 95.98g.
Breakfast: Sugar, Cream (Half & Half), Mayonnaise, Red Potatoes (Flesh and Skin). Dinner: Onions, French bread, Atlantic Cod. Snacks/Other: Roasted and Salted Sunflower Seeds, Plums, Six Star Pro Nutrition Whey Mix. more...
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5039 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Housework - 1 hour and 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 1 hour, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 4 hours and 45 minutes. more...
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steady weight
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