Weigh In record (no journal entry) for 27 August 2014
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1233 kcal
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Fat: 52.60g | Prot: 102.83g | Carb: 68.36g.
Breakfast: Bananas, Fresh Chicken Egg Whole, Cream (Half & Half), Sugar. Lunch: Celery, Red Tomatoes, White Tuna Fish (Drained Solids In Water, Canned), Cabbage, Iceberg Lettuce (Includes Crisphead Types), Roasted and Salted Sunflower Seeds. Dinner: Bretts Onion and Pepper Pizza. Snacks/Other: Six Star Pro Nutrition Whey Mix, Roasted and Salted Sunflower Seeds. more...
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5438 kcal
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Activities & Exercise:
Resting - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Housework - 1 hour and 50 minutes, Desk Work - 4 hours and 40 minutes, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 6 hours and 45 minutes. more...
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steady weight
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