Weigh In record (no journal entry) for 24 August 2014
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317.6 lb
Lost so far: 42.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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2088 kcal
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Fat: 104.38g | Prot: 87.00g | Carb: 194.52g.
Breakfast: Tap Water, Coffee (Brewed From Grounds). Lunch: Papa John's 14" Original Crust Pizza - The Meats, Tap Water, Coffee (Brewed From Grounds). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cheese Sauce, No Name California Blend Frozen Mixed Vegetables, Sweet Baby Ray's Original Barbecue Sauce, Kirkwood Chicken Leg Quarters, Great Value Spring Water, Coffee (Brewed From Grounds), Tap Water. more...
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5521 kcal
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Activities & Exercise:
Standing - 30 minutes, Resting - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 12 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 4 hours, Yard Work (gardening) - 1 hour, Driving - 2 hours and 30 minutes. more...
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losing 5.6 lb a week
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