|
Last night I weighed myself, not at my usual time, and saw a bit of a spike. Still have gained, but not AS MUCH as I thought. Still hate being over 150 though.
|
154.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2014:
|
1524 kcal
|
Fat: 64.61g | Prot: 67.56g | Carb: 175.05g.
Breakfast: Coffee, 1% Fat Milk. Lunch: Sour Dough Bread, Tillamook Vintage White Extra Sharp Cheddar Cheese, Mustard, Sweet Pickle Relish. Dinner: Fresh & Easy Tomato, Basil & Mozzarella Sandwich, Tiramisu. Snacks/Other: Iced Tea, Chobani Nonfat Strawberry Greek Yogurt (Container), Frigo Light String Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
|
|
3121 kcal
|
Activities & Exercise:
Hiking - 2 hours, Sitting - 2 hours and 50 minutes, Standing - 2 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Music playing - 30 minutes, Resting - 50 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 14.0 lb a week
|
 Comments
Remember that there is only one time of day that your body will be consistently in the same state, and that time is right out of bed, naked and empty. Hit the bathroom and walk to the scale. Your weight can fluctuate as much as 5 pounds per day depending on how full or empty your bladder and colon are. I think most people here only get concerned about that first morning weight.
26 Aug 14 by member: eddie1261
|
Always weigh the same scale, same time, same clothes, same everything to accurately gauge weight loss. Your weight will change hourly because of all the food you eat and drink all day, sodium in food, carbs in food, dehydration fro exercise or not enough water, etc.
26 Aug 14 by member: Suzi161
|
26 Aug 14 by member: toppy24564
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JaimieLBoles's weight history
|