axon22's Journal, 26 August 2014

255.7 lb Lost so far: 0 lb.    Still to go: 55.7 lb.    Diet followed 100%.

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629 kcal

Fat: 21.77g | Prot: 55.91g | Carb: 54.97g.   Breakfast: Coffee, Domino Sugar Sugar, Dannon Light & Fit Greek - Blueberry. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Schwan's Grilled Onions and Mushrooms, Zucchini. Snacks/Other: Cantaloupe Melons. more...

3641 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...