Weigh In record (no journal entry) for 27 August 2014
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254.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2014:
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592 kcal
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Fat: 12.62g | Prot: 66.71g | Carb: 53.86g.
Breakfast: Skinless Chicken Breast, Coffee, Domino Sugar Sugar. Lunch: Oscar Mayer Deli Fresh Cajun Style Turkey Breast. Dinner: Perdue Ground Chicken, Sam's Daily Chef All Natural Chicken Broth, Fresh Express Spinach, Cooked Kale (from Fresh, Fat Not Added in Cooking), Zucchini. Snacks/Other: Red Delicious Apples. more...
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3315 kcal
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Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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