Weigh In record (no journal entry) for 25 August 2014
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256.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 August 2014:
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847 kcal
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Fat: 19.27g | Prot: 61.59g | Carb: 114.24g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Domino Sugar Sugar, Coffee. Lunch: Subway Spinach, Subway 6" Turkey Breast & Black Forest Ham, Subway Lettuce, Subway Olive Oil Blend. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Fresh Express Spinach, Sam's Daily Chef All Natural Chicken Broth, Zucchini, Perdue Ground Chicken. Snacks/Other: Cantaloupe Melons, Subway Apple Slices. more...
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3285 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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