Robsb's Journal, 26 August 2014

164.0 lb Lost so far: 33.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 49.92g | Prot: 64.78g | Carb: 261.50g.   Breakfast: Red Raspberries, Dried Pitted Tart Montmorency Cherries, Grape-Nuts Cereal with Semi-Skimmed Milk, Cinnamon, Tap Water, Coffee (Brewed From Grounds). Lunch: Wild Blueberry Preserves, All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread, Tap Water. Dinner: Brown Rice, Cooked Spinach (from Fresh), Smoked Kippered Herring. Snacks/Other: Watermelon, Lemon Blueberry Bed and Breakfast Cake. more...

2365 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 36 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours and 22 minutes, Sitting - 6 hours, Stretching (yoga) - 15 minutes. more...