Robsb's Journal, 27 August 2014

163.7 lb Lost so far: 33.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 60.10g | Prot: 93.12g | Carb: 235.36g.   Breakfast: Bananas, 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee (Brewed From Grounds), Tap Water, Cinnamon. Lunch: Dijon Mustard, Prosciutto, Deli Style Sliced Baby Swiss Cheese, Tap Water, 100% Whole Wheat Bread. Dinner: Cooked Green String Beans (from Fresh), Rotisserie Chicken, Brown Rice. Snacks/Other: Lemon Blueberry Bed and Breakfast Cake, Black Liquorice, Gala Apples. more...

2426 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 14 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 6 hours and 25 minutes, Sleeping - 4 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Stretching (yoga) - 14 minutes. more...