Weigh In record (no journal entry) for 26 August 2014
|
215.5 lb
Lost so far: 11.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2014:
|
1241 kcal
|
Fat: 38.83g | Prot: 94.64g | Carb: 137.83g.
Breakfast: Milk (Nonfat) , evol. 891627008520. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Dinner: Rosarita No Fat Traditional Refried Beans, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Tumaro's Premium White Wrap, Foster Farms Lean Ground Turkey. Snacks/Other: Bananas, think thin lean protein and fiber bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4deenie's weight history
|