Weigh In record (no journal entry) for 26 August 2014
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179.0 lb
Lost so far: 5.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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432 kcal
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Fat: 6.85g | Prot: 45.78g | Carb: 46.68g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), 100% Maple Syrup, Fresh & Easy Liquid Egg Whites, Body Fortress Super Advanced Whey Protein - Vanilla. more...
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losing 0.9 lb a week
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