Weigh In record (no journal entry) for 26 August 2014
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217.2 lb
Lost so far: 20.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1743 kcal
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Fat: 55.61g | Prot: 71.70g | Carb: 266.75g.
Breakfast: Millville GetBalance Crunch, Nature's Path Organic Flax Plus Multibran Cereal, Great Value Organic 1% Milk, Gala Apples. Lunch: Specially Selected Premium Strawberry Fruit Spread, Great Value Organic Low Fat Milk, 100% Whole Wheat Bread, Skippy Natural Super Chunk Peanut Butter. Dinner: Banana walnut oatmeal cookies, Great Value Buttermilk Frozen Biscuits, Brussels Sprouts (Frozen), Cream Style Yellow Corn (Canned), Butterball Italian Style Turkey Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate, Banana walnut oatmeal cookies, Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn. more...
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losing 7.0 lb a week
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