Thmsvllteresa's Journal, 25 August 2014

218.2 lb Lost so far: 19.8 lb.    Still to go: 43.2 lb.    Diet followed poorly.

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1395 kcal

Fat: 35.96g | Prot: 72.53g | Carb: 214.41g.   Breakfast: Bananas, Fit & Active Strawberry Protein Meal Bar, Millville GetBalance Protein & High Fiber Multigrain Cereal, Coffee with Milk. Lunch: Longhorn Steakhouse Fresh Steamed Asparagus, Longhorn Steakhouse Spinach Feta Chicken, Longhorn Steakhouse Freshly Baked Bread Loaf, Metamucil Cinnamon Spice Fiber Wafers, Orange. Dinner: Great Value Penguins, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value 100% Whole Wheat Bread, Butterball Italian Style Turkey Sausage. Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate, Ice Cream Bar or Stick. more...

2470 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 6 hours, Water exercise - 2 hours and 15 minutes, Silver sneakers - 45 minutes. more...