Thmsvllteresa's Journal, 27 August 2014

218.2 lb Lost so far: 19.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 59.57g | Prot: 62.54g | Carb: 180.60g.   Breakfast: Fit & Active Yogurt Honey Peanut Protein Energy Bar, Bananas. Lunch: Fit & Active Strawberry Protein Meal Bar, Banana walnut oatmeal cookies, Fit & Active Light Butter Popcorn. Dinner: Snickers Peanut Butter Squared, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Butterball Italian Style Turkey Sausage, Guerrero guerrero whole wh tortillas fajita, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. more...

2470 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 6 hours, Water exercise - 2 hours and 15 minutes, Silver sneakers - 45 minutes. more...