Weigh In record (no journal entry) for 26 August 2014
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190.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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2036 kcal
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Fat: 95.29g | Prot: 73.33g | Carb: 233.43g.
Breakfast: equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, McDonald's Premium Roast Coffee (Large), Quaker Instant Oatmeal - Honey Nut, Jif Creamy Peanut Butter, 2% Fat Milk. Lunch: Doritos Cool Ranch Tortilla Chips, Whole Wheat Bread, Castle Wood Reserve Thinly Shaved Black Forest Ham, Frankfurter or Hot Dog. Dinner: Whole Wheat Bread, Little Debbie Cloud Cake, Peanut Butter, Bananas. Snacks/Other: Quaker Oatmeal to Go Bar - Oatmeal Raisin, Aquafina Water (16.9 oz). more...
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gaining 7.0 lb a week
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