Weigh In record (no journal entry) for 21 August 2014
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185.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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2040 kcal
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Fat: 90.16g | Prot: 90.72g | Carb: 219.17g.
Breakfast: 2% Fat Milk, McDonald's Fruit & Maple Oatmeal, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, McDonald's Premium Roast Coffee (Large). Lunch: Sun-Maid Mini-Snacks Natural California Raisins, Eggo Chocolate Chip Waffles, Jif Creamy Peanut Butter. Dinner: Hard Rolls (Includes Kaiser), Schwan's Black Angus Steak Burgers, Swiss Valley Farms 1% Chocolate Milk, Baker Brand Smoked String Cheese. more...
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2546 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours. more...
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losing 17.5 lb a week
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