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I think the scale hates me.
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165.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 August 2014:
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1829 kcal
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Fat: 55.24g | Prot: 68.49g | Carb: 269.96g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pei Wei Lo Mein Noodles Chicken, Egg Roll with Beef and/or Pork, Brown Rice. Dinner: Stater Bros. Shredded Cheddar Jack Cheese, Sour Cream, Ground Beef (Cooked), Knorr Fiesta Sides - Spanish Rice. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Peanut Butter. more...
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2500 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour, Standing - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Desk Work - 10 hours. more...
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losing 8.4 lb a week
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