Weigh In record (no journal entry) for 26 August 2014
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191.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1083 kcal
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Fat: 78.42g | Prot: 73.30g | Carb: 20.21g.
Breakfast: Cheesy Spinach Fritatta, Half and Half Cream, Coffee. Lunch: Cooked Summer Squash (from Fresh), Ground Beef (Cooked), Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Summer Squash (from Fresh), Mashed Cauliflower, Salmon. Snacks/Other: Land O'Lakes Whipped Heavy Cream, Decaffeinated Coffee. more...
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steady weight
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