Weigh In record (no journal entry) for 20 August 2014
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191.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1097 kcal
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Fat: 87.99g | Prot: 61.04g | Carb: 20.37g.
Breakfast: Half and Half Cream, Coffee, Cheesy Spinach Fritatta. Lunch: Shrimp, Cucumber (with Peel), Hidden Valley Buttermilk Ranch Dressing, Radish. Dinner: Mezzetta Homemade Style Basil Pesto, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bullet Proof Coffee, Lindsay Large Black Olives. more...
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losing 1.2 lb a week
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