bgott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 2nd: 294 * 23%
fat: 21.22g
|
protein: 21.29g
|
carbs: 3.66g
- -
January 2015
Mon 12th: 344 * 26%
fat: 26.01g
|
protein: 21.74g
|
carbs: 4.87g
- -
Mon 5th: 329 * 25%
fat: 25.08g
|
protein: 21.24g
|
carbs: 2.83g
- -
Sun 4th: 1255 * 97%
fat: 88.69g
|
protein: 81.76g
|
carbs: 29.10g
- -
November 2014
Mon 17th: 423 * 33%
fat: 34.98g
|
protein: 20.78g
|
carbs: 4.53g
- -
Fri 7th: 304 * 23%
fat: 24.01g
|
protein: 17.65g
|
carbs: 2.74g
- -
Wed 5th: 898 * 69%
fat: 55.58g
|
protein: 80.91g
|
carbs: 13.58g
- -
Tue 4th: 1269 * 98%
fat: 100.99g
|
protein: 62.33g
|
carbs: 20.23g
- -
Mon 3rd: 1688 * 130%
fat: 139.26g
|
protein: 82.99g
|
carbs: 12.43g
- -
Sun 2nd: 1585 * 122%
fat: 112.47g
|
protein: 63.11g
|
carbs: 74.98g
- -
October 2014
Fri 31st: 1251 * 96%
fat: 96.76g
|
protein: 51.55g
|
carbs: 42.38g
- -
Thu 30th: 1237 * 95%
fat: 91.44g
|
protein: 57.34g
|
carbs: 38.91g
- -
August 2014
Sat 30th: 755 * 58%
fat: 57.71g
|
protein: 51.54g
|
carbs: 6.77g
- -
Fri 29th: 695 * 53%
fat: 46.21g
|
protein: 42.88g
|
carbs: 27.85g
- -
Thu 28th: 1422 * 109%
fat: 116.15g
|
protein: 75.19g
|
carbs: 18.22g
2929*  1507
Wed 27th: 1428 * 110%
fat: 103.31g
|
protein: 86.81g
|
carbs: 35.42g
2292*  864
Tue 26th: 1083 * 83%
fat: 78.42g
|
protein: 73.30g
|
carbs: 20.21g
- -
Mon 25th: 820 * 63%
fat: 57.34g
|
protein: 55.90g
|
carbs: 20.06g
- -
Fri 22nd: 976 * 75%
fat: 68.99g
|
protein: 69.12g
|
carbs: 22.64g
- -
Thu 21st: 1803 * 139%
fat: 141.87g
|
protein: 110.89g
|
carbs: 17.79g
- -

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