Weigh In record (no journal entry) for 26 August 2014
|
196.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2014:
|
1908 kcal
|
Fat: 59.80g | Prot: 116.82g | Carb: 221.32g.
Breakfast: Green Peppers, Egg Beaters Egg Beaters - Original, Onions, Jimmy Dean Hearty Turkey Sausage Crumbles, Campbell's Tomato Juice. Lunch: Subway Raspberry Cheesecake Cookie, Subway Oatmeal Raisin Cookie, Subway Olive Oil Blend, Subway Swiss Cheese, Subway 6" Subway Club. Dinner: Spinach (No Salt Added, Solids and Liquids, Canned), Daily Chef Angel Hair Pasta, Hormel Black Label Bacon Original, Sea Queen Sea Scallops. Snacks/Other: Peach, Tomatoes, Jose Ole Shredded Steak Taquitos. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agarbati's weight history
|