cmores's Journal, 26 August 2014

162.4 lb Lost so far: 15.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 30.17g | Prot: 18.76g | Carb: 151.35g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Lifesavers Wint-O-Green Mints, Bumble Bee Tuna Salad with Crackers, Toasted Sour Dough Bread, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Frieda's Key Lime, Gin, Canada Dry Tonic Water, Kirkland Signature Cheese Pizza. Snacks/Other: Tortilla Corn Chips, Candy. more...

2065 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...