buckmccalla's Journal, 26 August 2014

192.9 lb Lost so far: 57.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 59.78g | Prot: 100.58g | Carb: 164.39g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Brown Sugar, Bob's Red Mill Steel Cut Oatmeal. Lunch: Denny's Sliced Tomatoes (3 Slices), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Colby Cheese, Italian Bread, Kroger Cooked Ham. Dinner: Chili Con Carne with Beans. more...

2903 kcal

Activities & Exercise: Sitting - 6 hours, Yard Work (gardening) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...