buckmccalla's Journal, 27 August 2014

192.9 lb Lost so far: 57.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

---

2550 kcal

Fat: 113.78g | Prot: 89.73g | Carb: 291.79g.   Breakfast: McDonald's Biscuit (Regular), Kraft American Cheese Slice, Fried Egg, Kroger Cooked Ham. Lunch: Chicken Frankfurter or Hot Dog on Bun, Gatorade Thirst Quencher Fierce Grape Beverage (Bottle). Dinner: El Monterey Bean & Cheese Burritos, McDonald's Double Cheeseburger. Snacks/Other: Dairy Queen Vanilla Ice Cream Cone (Small), Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream. more...

2903 kcal

Activities & Exercise: Sitting - 6 hours, Golf (cart) - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...