skinnymax's Journal, 26 August 2014

266.0 lb Lost so far: 17.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

---

1311 kcal

Fat: 25.16g | Prot: 113.57g | Carb: 140.05g.   Breakfast: Frozen Peach Unsweetened, Dannon Light & Fit greek plain, Body Logix Natural Whey Protein. Lunch: Skinless Chicken Breast, White Rice. Dinner: Mixed Salad Greens, 99% Lean Ground Turkey, Tortilla Corn Chips. Snacks/Other: Milk Chocolate Bar, Beer. more...

2939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...