Weigh In record (no journal entry) for 26 August 2014
|
178.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2014:
|
1291 kcal
|
Fat: 88.15g | Prot: 88.78g | Carb: 29.86g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Scrambled Egg (Whole, Cooked), Pork Sausage (Cooked), Coffee, Great Value Non-Dairy Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Deli Sliced Ham, Baked or Broiled Cod. Dinner: Michael Angelo's Sausage, Peppers & Onions, Baby Carrots. Snacks/Other: Mixed Nuts. more...
|
losing 30.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AAman's weight history
|