Sue Woodford's Journal, 26 August 2014

226.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 46.00g | Prot: 48.40g | Carb: 199.20g.   Breakfast: Alpen Fruit & Nut Porridge (60g). Lunch: Philadelphia Lightest Soft Cheese, Jacob's Chive Crispbread, Heinz Beef Broth Soup. Dinner: Iceland Beef Stew & Dumplings. Snacks/Other: Belvita Breakfast Cocoa with Choc Chips. more...

2890 kcal

Activities & Exercise: Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours. more...