dwatsonjr70's Journal, 26 August 2014

230.0 lb Lost so far: 30.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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936 kcal

Fat: 52.08g | Prot: 87.32g | Carb: 30.20g.   Breakfast: Cucumber (with Peel), Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

4002 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Circuit Training - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...