Weigh In record (no journal entry) for 23 August 2014
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226.0 lb
Lost so far: 34.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1453 kcal
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Fat: 73.56g | Prot: 99.85g | Carb: 103.13g.
Breakfast: America's Choice California Navel Oranges, Johnsonville Original Recipe Breakfast Sausage, Fried Egg, Cucumber (with Peel), Tomatoes. Lunch: Cucumber (with Peel), America's Choice California Navel Oranges, Tomatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Dunkin' Donuts Coffee with Cream and Sugar. more...
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losing 35.0 lb a week
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