lady Abby's Journal, 22 August 2014

Weigh In record (no journal entry) for 22 August 2014
230.4 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2014:
819 kcal Fat: 15.87g | Prot: 31.55g | Carb: 154.90g.   Breakfast: Cooked Corn. Lunch: Oranges, Cooked Kale (Fat Added in Cooking), Succotash. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Cornmeal Mush made with Water. Snacks/Other: Oranges, Herbal Tea, Arrowroot. more...
3709 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours. more...
losing 0.5 lb a week

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