Weigh In record (no journal entry) for 26 August 2014
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232.4 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1211 kcal
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Fat: 27.79g | Prot: 47.93g | Carb: 203.36g.
Breakfast: Grapefruit (Canned or Frozen), Coffee, Sainsbury's Basics Muesli. Lunch: Lettuce, Carrots, Celery. Dinner: Yellow Sweet Corn, Mash Direct Mashed Turnip, Carrots, Boiled Potato, Chicken Leg. more...
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gaining 2.4 lb a week
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