| September 2018 |
| Mon 3rd: |
177 *
|
9%
|
fat: 5.55g |
| |
protein: 4.28g |
| |
carbs: 27.09g |
|
-
|
-
|
| August 2018 |
| Wed 29th: |
1416 *
|
75%
|
fat: 37.58g |
| |
protein: 36.38g |
| |
carbs: 139.89g |
|
-
|
-
|
| Tue 28th: |
1175 *
|
62%
|
fat: 30.87g |
| |
protein: 36.22g |
| |
carbs: 113.39g |
|
2777*
|
 1602
|
| Mon 27th: |
1326 *
|
70%
|
fat: 45.99g |
| |
protein: 54.64g |
| |
carbs: 96.05g |
|
-
|
-
|
| Tue 14th: |
1195 *
|
63%
|
fat: 47.06g |
| |
protein: 72.10g |
| |
carbs: 117.37g |
|
2745*
|
1550
|
| Mon 13th: |
913 *
|
48%
|
fat: 35.58g |
| |
protein: 41.95g |
| |
carbs: 108.39g |
|
-
|
-
|
| Sun 12th: |
702 *
|
37%
|
fat: 15.27g |
| |
protein: 51.76g |
| |
carbs: 88.84g |
|
2722*
|
2020
|
| Sat 11th: |
1380 *
|
73%
|
fat: 45.56g |
| |
protein: 31.16g |
| |
carbs: 154.24g |
|
-
|
-
|
| Fri 10th: |
650 *
|
34%
|
fat: 18.08g |
| |
protein: 8.57g |
| |
carbs: 115.89g |
|
2663*
|
2013
|
| Thu 9th: |
1321 *
|
70%
|
fat: 35.00g |
| |
protein: 37.76g |
| |
carbs: 112.46g |
|
-
|
-
|
| Wed 8th: |
808 *
|
43%
|
fat: 22.94g |
| |
protein: 63.26g |
| |
carbs: 87.74g |
|
2780*
|
1972
|
| Tue 7th: |
1250 *
|
62%
|
fat: 48.76g |
| |
protein: 57.32g |
| |
carbs: 98.84g |
|
-
|
-
|
| Mon 6th: |
876 *
|
44%
|
fat: 27.58g |
| |
protein: 45.15g |
| |
carbs: 112.36g |
|
2687*
|
1811
|
| Sun 5th: |
2595 *
|
130%
|
fat: 78.28g |
| |
protein: 106.47g |
| |
carbs: 225.69g |
|
-
|
-
|
| Sat 4th: |
1849 *
|
92%
|
fat: 34.84g |
| |
protein: 41.90g |
| |
carbs: 217.64g |
|
-
|
-
|
| Fri 3rd: |
1229 *
|
61%
|
fat: 25.21g |
| |
protein: 44.65g |
| |
carbs: 108.53g |
|
-
|
-
|
| Thu 2nd: |
657 *
|
33%
|
fat: 23.20g |
| |
protein: 47.88g |
| |
carbs: 62.82g |
|
2813*
|
2156
|
| Wed 1st: |
846 *
|
42%
|
fat: 24.93g |
| |
protein: 55.32g |
| |
carbs: 101.70g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1164 *
|
58%
|
fat: 19.02g |
| |
protein: 39.31g |
| |
carbs: 111.08g |
|
2813*
|
1649
|
| Mon 30th: |
1751 *
|
88%
|
fat: 37.26g |
| |
protein: 57.88g |
| |
carbs: 197.83g |
|
3012*
|
1261
|
