Weigh In record (no journal entry) for 22 December 2014
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224.9 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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2205 kcal
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Fat: 70.90g | Prot: 60.82g | Carb: 240.36g.
Breakfast: Coffee, Marks & Spencer Oaty Bloomer. Lunch: McVitie's Dark Chocolate Digestive, Coffee. Dinner: Heinz Beef Broth Soup, Tomatoes, Clover Clover Spread, Roast Beef (Lean and Fat Eaten), Kingsmill White Bread Roll. Snacks/Other: Carlsberg Special Brew, Sainsbury's Sultana Scones. more...
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losing 0.4 lb a week
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