Weigh In record (no journal entry) for 26 August 2014
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165.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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2048 kcal
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Fat: 67.40g | Prot: 94.84g | Carb: 273.40g.
Breakfast: Snellman Kevyt Maksamakkara, Rainbow Omena Täysmehu, Omenat (Golden Delicious), Banaani, Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Mandariini. Lunch: Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Becel Kevyt Margariini, Elovena Kaurapuuro, Vaasan Ruispalat, Snellman Kevyt Maksamakkara, Paistettu Kananmuna, Valio Plus Rasvaton Maito. Dinner: Valio Profeel Proteiinirahka Mansikka, Kahvi, Omenat (Golden Delicious), Banaanit, Mandariini. Snacks/Other: Snellman Kevyt Maksamakkara, Ruisleipä, Emmentaljuusto (Vähärasvainen), Margariini (Kasviöljy, 20% Rasvaa), Jäätelö. more...
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3256 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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