Weigh In record (no journal entry) for 25 August 2014
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254.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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826 kcal
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Fat: 28.39g | Prot: 55.65g | Carb: 86.75g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Nature's Own Honey Wheat Bread, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. Lunch: S&W Premium Pinto Beans, Cucumber (with Peel), Skinless Chicken Breast, Cooked Eggplant. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 0.9 lb a week
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