Weigh In record (no journal entry) for 25 August 2014
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138.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1479 kcal
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Fat: 51.90g | Prot: 25.02g | Carb: 230.35g.
Breakfast: General Mills Chex Honey Nut Cereal, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metamucil Cinnamon Fiber Wafers. Lunch: Watermelon, Cantaloupe Melons, Apples, Hard-Boiled Egg. Dinner: American Cheese. Snacks/Other: Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn, Cosmos Creations Salted Caramel, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Almonds , Hershey's Extra Dark Chocolate Assortment, Alpine Spiced Apple Cider. more...
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2231 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 36 minutes, Resting - 6 hours and 24 minutes, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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losing 2.6 lb a week
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