Weigh In record (no journal entry) for 21 August 2014
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139.5 lb
Lost so far: 13.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1397 kcal
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Fat: 37.97g | Prot: 29.57g | Carb: 211.64g.
Breakfast: General Mills Chex Honey Nut Cereal, Metamucil Cinnamon Fiber Wafers, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Strawberries . Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich, Potato Chips, Beer. Snacks/Other: Hershey's Extra Dark Chocolate Assortment, Angie's Boom Chicka Pop Lightly Sweet Popcorn, Alpine Spiced Apple Cider. more...
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2251 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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