Weigh In record (no journal entry) for 02 May 2009
|
155.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2009:
|
665 kcal
|
Fat: 20.69g | Prot: 67.90g | Carb: 51.31g.
Breakfast: melitta coffee. Lunch: chives, salt, sour cream , tomato, english cucumber, mushrooms, green peppers, Grilled chicken breast. Dinner: chopped chives, light sour cream, flaked tuna in water, original tortillas, cooked egg. Snacks/Other: vlasic pickle, melitta coffee, melitta coffee. more...
|
|
1755 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirej's weight history
|