Nhammoud1's Journal, 25 August 2014

138.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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668 kcal

Fat: 13.97g | Prot: 47.27g | Carb: 94.28g.   Breakfast: Kraf Cinnamon Granola Raisin Peanut Butter, Mangos, LeanFit Whey Protein Shake Vanilla. Lunch: Jack Astor's Shanghai Lettuce Wraps. Snacks/Other: Fuji Apples. more...

2039 kcal

Activities & Exercise: Sitting - 6 hours, Weight Training (moderate) - 45 minutes, Circuit Training - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...