Nhammoud1's Journal, 27 April 2015

126.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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562 kcal

Fat: 38.73g | Prot: 12.91g | Carb: 42.64g.   Breakfast: Coffee, Carnation Breakfast Drink. Lunch: Bassé Unsalted Sunflower Seeds, Dried Whole Sesame Seeds, Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel), Compliments Whole Baby Carrots, Iceberg Lettuce (Includes Crisphead Types). more...

1752 kcal

Activities & Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...