Nhammoud1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 562 * 47%
fat: 38.73g
|
protein: 12.91g
|
carbs: 42.64g
1752*  1190
November 2014
Thu 6th: 305 * 25%
fat: 5.53g
|
protein: 24.64g
|
carbs: 36.24g
- -
Mon 3rd: 150 * 12%
fat: 5.40g
|
protein: 12.00g
|
carbs: 13.00g
- -
October 2014
Fri 24th: 287 * 24%
fat: 7.17g
|
protein: 19.01g
|
carbs: 36.38g
- -
September 2014
Thu 4th: 593 * 49%
fat: 40.46g
|
protein: 21.63g
|
carbs: 39.19g
- -
August 2014
Wed 27th: 891 * 74%
fat: 51.15g
|
protein: 51.25g
|
carbs: 66.75g
- -
Mon 25th: 668 * 56%
fat: 13.97g
|
protein: 47.27g
|
carbs: 94.28g
2039*  1371
Mon 18th: 657 * 55%
fat: 14.49g
|
protein: 25.99g
|
carbs: 121.34g
- -
June 2014
Mon 9th: 1006 * 84%
fat: 46.20g
|
protein: 80.07g
|
carbs: 74.31g
- -
January 2014
Thu 2nd: 872 * 73%
fat: 29.40g
|
protein: 81.97g
|
carbs: 74.98g
- -
November 2013
Tue 26th: 476 * 40%
fat: 12.84g
|
protein: 12.43g
|
carbs: 70.16g
- -
September 2013
Tue 3rd: 420 * 35%
fat: 10.82g
|
protein: 12.08g
|
carbs: 77.09g
- -
June 2013
Fri 28th: 414 * 34%
fat: 9.58g
|
protein: 22.20g
|
carbs: 60.63g
- -
Thu 27th: 414 * 34%
fat: 13.12g
|
protein: 27.92g
|
carbs: 46.95g
- -
Wed 26th: 112 * 9%
fat: 0.50g
|
protein: 1.74g
|
carbs: 25.79g
- -
Tue 25th: 421 * 35%
fat: 20.50g
|
protein: 8.50g
|
carbs: 49.00g
- -
Mon 24th: 258 * 22%
fat: 16.17g
|
protein: 6.55g
|
carbs: 26.76g
- -
Sun 23rd: 251 * 21%
fat: 9.46g
|
protein: 4.85g
|
carbs: 40.95g
- -
Thu 20th: 74 * 6%
fat: 0.23g
|
protein: 1.24g
|
carbs: 18.73g
- -
Tue 18th: 154 * 13%
fat: 0.87g
|
protein: 2.69g
|
carbs: 33.92g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.