Weigh In record (no journal entry) for 25 August 2014
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246.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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2448 kcal
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Fat: 100.60g | Prot: 265.21g | Carb: 112.66g.
Breakfast: Skippy Creamy Peanut Butter, Muscle Egg Chocolate Caramel Egg Whites, Western Family Quick-1 Minute Oatmeal Cereal, AST Science vp2. Lunch: Whole Wheat Noodles, Avocados, Blue Cheese, Mission Tortilla Strips, Steak, Ranch Salad Dressing. Dinner: Muscle Egg Chocolate Caramel Egg Whites, Muscle Egg Chocolate Caramel Egg Whites. more...
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losing 4.2 lb a week
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tyler1413's weight history
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