Weigh In record (no journal entry) for 25 August 2014
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256.8 lb
Lost so far: 11.6 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1345 kcal
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Fat: 49.25g | Prot: 72.92g | Carb: 152.42g.
Breakfast: NUT-rition Heart Healthy Mix, Chewy Dipps Granola Bars - Chocolate Chip. Lunch: California Rolls, Miso Soup, Shrimp Tempura, Ginger Dressing, Vegetable Tempura, Grilled Teriyaki Chicken, Lettuce, White Rice. Dinner: Complete Meals Oven Roasted Chicken. more...
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2909 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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