Nathan01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 19th: 718 * 29%
fat: 29.88g
|
protein: 48.74g
|
carbs: 52.25g
- -
Thu 18th: 1715 * 69%
fat: 21.48g
|
protein: 56.17g
|
carbs: 320.04g
- -
April 2017
Wed 12th: 1865 * 75%
fat: 47.10g
|
protein: 61.25g
|
carbs: 302.10g
- -
Tue 11th: 1372 * 55%
fat: 34.10g
|
protein: 37.24g
|
carbs: 226.30g
2841*  1469
Mon 10th: 1840 * 74%
fat: 72.50g
|
protein: 67.50g
|
carbs: 247.50g
2841*  1001
Sun 9th: 2058 * 82%
fat: 57.89g
|
protein: 79.41g
|
carbs: 304.16g
2841*  783
Sun 2nd: 1517 * 61%
fat: 84.09g
|
protein: 21.69g
|
carbs: 168.40g
- -
Sat 1st: 3047 * 122%
fat: 129.45g
|
protein: 69.01g
|
carbs: 405.04g
- -
March 2017
Fri 31st: 3092 * 124%
fat: 134.68g
|
protein: 86.05g
|
carbs: 396.56g
- -
Thu 30th: 1520 * 61%
fat: 58.25g
|
protein: 38.50g
|
carbs: 226.50g
2841*  1321
Wed 29th: 1443 * 58%
fat: 58.82g
|
protein: 31.95g
|
carbs: 204.57g
2976*  1533
Tue 28th: 1328 * 53%
fat: 38.64g
|
protein: 41.91g
|
carbs: 209.49g
2841*  1513
Mon 27th: 1406 * 56%
fat: 46.27g
|
protein: 50.09g
|
carbs: 202.80g
2841*  1435
February 2017
Fri 10th: 1170 * 47%
fat: 50.06g
|
protein: 46.52g
|
carbs: 140.70g
- -
January 2017
Mon 9th: 1691 * 68%
fat: 74.75g
|
protein: 59.07g
|
carbs: 200.33g
- -
December 2016
Thu 29th: 1672 * 67%
fat: 51.00g
|
protein: 128.06g
|
carbs: 164.03g
- -
Wed 28th: 275 * 11%
fat: 4.50g
|
protein: 1.00g
|
carbs: 61.00g
- -
Tue 27th: 1620 * 65%
fat: 46.50g
|
protein: 39.00g
|
carbs: 251.00g
- -
Mon 26th: 1398 * 56%
fat: 44.00g
|
protein: 19.75g
|
carbs: 247.25g
- -
Sat 24th: 2471 * 99%
fat: 136.93g
|
protein: 91.30g
|
carbs: 167.82g
- -

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