Weigh In record (no journal entry) for 20 August 2014
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258.4 lb
Lost so far: 10.0 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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2028 kcal
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Fat: 79.40g | Prot: 108.74g | Carb: 225.84g.
Breakfast: Nacho Cheese Tortilla Chips (49.6g), Traditional Italian-style Wedding Soup. Lunch: Peanut Sauce, Lettuce Salad with Assorted Vegetables, White Rice, String Bean Chicken Breast, Chicken Curry. Dinner: Mixed Vegetables (Side), White Rice, Orange Chicken, Broccoli Beef, String Bean Chicken Breast. more...
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2927 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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