Weigh In record (no journal entry) for 25 August 2014
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180.8 lb
Lost so far: 31.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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340 kcal
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Fat: 13.00g | Prot: 36.00g | Carb: 30.00g.
Lunch: Chick-fil-A Grilled Chicken Cool Wrap. more...
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losing 2.8 lb a week
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Mell Muchison's weight history
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